Weigh In record (no journal entry) for 30 April 2014
|
187.0 lb
Lost so far: 96.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2014:
|
603 kcal
|
Fat: 38.17g | Prot: 59.00g | Carb: 10.22g.
Breakfast: Jennie-O Turkey Bacon, Cooked Egg White. Lunch: Meijer Diced Onions, HEB Ground Chicken Breast, Meijer Diced Green Bell Peppers, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notjune1's weight history
|