Weigh In record (no journal entry) for 28 March 2011
|
139.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2011:
|
1591 kcal
|
Fat: 52.63g | Prot: 74.75g | Carb: 224.25g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: World Cafe Belgian Chocolate Toffee Coffee Creamer, Mustard, Light Mayonnaise, 6" Club. Dinner: Fresh Cut Sweet Peas, Tuna Helper - Cheesy Pasta. Snacks/Other: Ice Cream Candy Bars, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieS's weight history
|