JamieS's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
139.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
1591 kcal Fat: 52.63g | Prot: 74.75g | Carb: 224.25g.   Breakfast: Fat Free Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: World Cafe Belgian Chocolate Toffee Coffee Creamer, Mustard, Light Mayonnaise, 6" Club. Dinner: Fresh Cut Sweet Peas, Tuna Helper - Cheesy Pasta. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Ice Cream Candy Bars. more...
on diet JamieS's own diet   gaining 0.5 lb a week

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