Weigh In record (no journal entry) for 30 April 2014
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183.0 lb
Lost so far: 1.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2219 kcal
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Fat: 65.52g | Prot: 219.23g | Carb: 187.65g.
Breakfast: Pita Bread, Pita Bread, Mixed Salad Greens, Egg (Whole), LeanFit Whey Protein, Rougemont Fruit Punch. Lunch: Creamed Peas (Canned), Promasil Protein Powder. Dinner: Astro All Natural Yogurt, Milk (Whole Milk), Promasil Protein Powder, Fried Floured or Breaded Fish Stick Patty or Fillet, Sweet Potato. more...
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losing 3.5 lb a week
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