Weigh In record (no journal entry) for 30 April 2014
|
201.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2014:
|
1730 kcal
|
Fat: 79.87g | Prot: 126.61g | Carb: 142.94g.
Breakfast: Organo Gold Gourmet Black Coffee, Egg (Whole). Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Pita Pal Texas Caviar, Eat Smart Broccoli Florets, Carrots. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg, Water. Snacks/Other: Publix Gala Apple (Medium), Kirkland Signature Raw Almonds, Organo Gold Gourmet Caffe Latte. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsmith20's weight history
|