Weigh In record (no journal entry) for 30 April 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 234.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2294 kcal
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Fat: 118.96g | Prot: 120.48g | Carb: 189.25g.
Breakfast: Green Tea, Wildly Blueberry Jam, Almond Butter, Hard-Boiled Egg, Hearty Multi-Grain English Muffins. Lunch: Slivered Almonds, Greek Vinaigrette Salad Dressing, Garden Salad with Tuna Salad. Dinner: Cooked Spinach (from Fresh), White Rice (Long-Grain, Cooked), Salmon Cake or Patty. Snacks/Other: Air Popped Popcorn, Roasted Unsalted Cashew Nuts. more...
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losing 5.3 lb a week
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