Weigh In record (no journal entry) for 30 April 2014
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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3363 kcal
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Fat: 140.65g | Prot: 191.38g | Carb: 335.09g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana, Egg. Lunch: Nutri-Grain Bars, Chewy Trail Mix Bar - Dark Chocolate, Dipps Chocolate Chip, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Compliments Naan Bread, Kraft Cracker Barrel Cheddar Cheese Light, White Potatoes (Flesh and Skin), Sweet Red Peppers, Italian Sausage. Snacks/Other: Snak Club Energizer Trail Mix, Quaker Harvest Crunch Granola Cereal Original, Yoplait Source 0% Cherry Yogurt. more...
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2247 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 26.6 lb a week
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