Weigh In record (no journal entry) for 30 April 2014
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116.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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813 kcal
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Fat: 30.00g | Prot: 46.26g | Carb: 101.83g.
Breakfast: Coffee, Cooked Pumpkin (from Fresh), Black Beans (Canned). Lunch: White Rice, Korean Style Fish Moochim Dried Fish with Soy Sauce, Publix Italian Sub. Dinner: Glory Foods Kale Greens, Egg, Hansung Food Cabbage Kimchi, Nong Shim Shin Ramyun. Snacks/Other: Watermelon. more...
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gaining 0.4 lb a week
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