Weigh In record (no journal entry) for 10 June 2009
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2009:
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1145 kcal
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Fat: 36.43g | Prot: 48.41g | Carb: 168.21g.
Breakfast: Optima Shakes, splenda, metamucil, Non dairy creamer, water, Coffee. Lunch: water, Optima Shakes - Strawberries and Cream. Dinner: Veggie Lovers Pizza, water. Snacks/Other: Wheat Thins Toasted Chips Minis, Orange, water. more...
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2864 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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