Weigh In record (no journal entry) for 30 November 2021
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137.6 lb
Lost so far: 2.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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737 kcal
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Fat: 17.82g | Prot: 31.32g | Carb: 115.69g.
Breakfast: Banana, M&S Food Pineapple. Lunch: Red Kidney Beans (without Salt, Cooked, Boiled), Cheddar Cheese, Flour Tortilla. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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losing 18.5 lb a week
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Eve Davidson's weight history
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