Weigh In record (no journal entry) for 28 March 2011
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224.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1755 kcal
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Fat: 41.80g | Prot: 103.06g | Carb: 254.54g.
Breakfast: *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Red Potatoes (Flesh and Skin), Chicken Breast. Dinner: Shrimp, Natural Whole Grain Brown Rice, Green Peppers, Mushrooms, Red Onions. Snacks/Other: York Peppermint Patty (Fun Size), reduced fat cheez its, Low Fat Mint Ice Cream Sandwich, Chocolate Chip Cookie. more...
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3222 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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