Weigh In record (no journal entry) for 30 April 2014
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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461 kcal
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Fat: 11.16g | Prot: 14.35g | Carb: 94.71g.
Breakfast: Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Honey Nut Cheerios, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Cream (Half & Half), Fiber One Bran Cereal, 1% Fat Milk. more...
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gaining 3.5 lb a week
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