Weigh In record (no journal entry) for 30 November 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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370 kcal
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Fat: 18.35g | Prot: 20.52g | Carb: 32.31g.
Breakfast: Кудесница Мука Пшеничная Цельнозерновая, Сыр Эдам, Геркулес Овсяные Хлопья, Белый Город Молоко 2,5%. more...
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losing 7.7 lb a week
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nensy84's weight history
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