Weigh In record (no journal entry) for 28 March 2011
|
209.0 lb
Lost so far: 61.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2011:
|
310 kcal
|
Fat: 18.00g | Prot: 4.00g | Carb: 32.00g.
Snacks/Other: Crunchy Cheetos, Nacho Cheese Chips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SMK-3's weight history
|