Weigh In record (no journal entry) for 30 April 2014
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165.4 lb
Lost so far: 68.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1454 kcal
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Fat: 54.76g | Prot: 75.00g | Carb: 174.14g.
Breakfast: Light & Fit Yogurt - Strawberry (Container), Pure Premium Orange Grovestand Lots of Pulp Juice, Adult Gummies Multi Vitamin, Calcium 600 Mg with Vitamin D, Vita-mini, Banana. Lunch: Light & Fit Greek Blends - Orange Cream, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Ground Sirloin, Old World Style Flavored with Meat Pasta Sauce, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Milk Chocolate Bars (Individually Wrapped), White Chocolate M&Ms. more...
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3045 kcal
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Activities & Exercise:
Housework - 4 hours and 24 minutes, Exercise machine (moderate) - 58 minutes, Driving - 1 hour and 57 minutes, Standing - 40 minutes, Resting - 10 hours and 31 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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