Weigh In record (no journal entry) for 29 April 2014
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165.6 lb
Lost so far: 67.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1405 kcal
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Fat: 47.33g | Prot: 43.10g | Carb: 204.07g.
Breakfast: Banana, Vita-mini, Calcium 600 Mg with Vitamin D, Adult Gummies Multi Vitamin, Pure Premium Orange Grovestand Lots of Pulp Juice, Light & Fit Yogurt - Raspberry. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Grilled Chicken Snack Wrap with Honey Mustard, French Fries (Small). Snacks/Other: White Chocolate M&Ms. more...
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3072 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 1 minute, Circuit Training - 20 minutes, Housework - 1 hour and 32 minutes, Standing - 25 minutes, Driving - 2 hours and 30 minutes, Sitting - 1 hour and 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 32 minutes. more...
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losing 11.2 lb a week
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