Weigh In record (no journal entry) for 30 April 2014
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184.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2218 kcal
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Fat: 70.54g | Prot: 257.78g | Carb: 156.94g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg White, Onions. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Egg White. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Egg White, Kirkland Signature Natural Creamy Peanut Butter. more...
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losing 1.4 lb a week
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