Weigh In record (no journal entry) for 30 April 2014
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212.3 lb
Lost so far: 6.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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3005 kcal
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Fat: 98.63g | Prot: 152.76g | Carb: 396.93g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt, Denny's Garlic Dinner Bread, Tyson Foods Chicken Nuggets (4 Pieces), Corn. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Publix Instant Oatmeal - Original, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Doritos Nacho Cheese Tortilla Chips. more...
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2341 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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