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Ugh...too much flaxmeal made me gain weight and feel bloated. Think it would be wise to only have it maybe twice a week in muffin form. anything else is just too much for my body. I couldn't even eat all that was my portion, i wound up throwing some out. I hate to waste food, but that food doesn't need to go to my waist :)
Diet Calendar Entries for 28 March 2011:
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613 kcal
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Fat: 34.75g | Prot: 58.34g | Carb: 17.78g.
Breakfast: water, atkins vanilla shake, splenda, half and half, coffee. Lunch: water, Leannas Plain chicken soup. Dinner: water, smoked gouda trader joes, top round steak, brocolli. more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Walking (brisk) - 4/mph - 31 minutes, Standing - 1 hour and 50 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Driving - 30 minutes. more...
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