icymaiden's Journal, 27 March 2011

I'm glad I'm keeping this journal. It really helps to keep my accountable. I was going to skip going to the gym so I could stay in the kitchen and play with MIM recipes. Course I sat down and read my journal from this morning, and thought to myself, I really want to exercise 12 days in a row. It's a test of my will. Besides staying home and playing with food and always thinking about food is the reason I'm so overweight to begin with. I can exercise and make time to play with MIM variations. I CAN DO IT ALL. :)

According to a BMI index these are my stats
<a href="http://www.scientificpsychic.com/fitness/diet.html" target="_blank"><img src="http://www.scientificpsychic.com/fitness/diet-calculator.gif" title="Diet Calculator" alt="Diet Calculator" border="0"/></a>

This calculates I only need to lose 30 more pounds, not 40. I should have no issue reaching 135 and being happy, but I'd rather try to get it to 125, but really, as long as I look good, I'm not sure the weight number is that important.

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1563 kcal

Fat: 117.63g | Prot: 95.77g | Carb: 38.15g.   Breakfast: water, nitrate free bacon trader joes, eggs, splenda, half and half, coffee. Lunch: water, Leannas Plain chicken soup. Dinner: Flaxseed Pizza Dough, water, smoked ham applegate, black olives, three cheese sauce trader joes, smokey cheese blend trader joes, mini pepperoni. Snacks/Other: Lemon MIM (muffin in a minute). more...

2663 kcal

Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 25 minutes, Shopping - 1 hour, Standing - 2 hours, Driving - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes. more...