Weigh In record (no journal entry) for 29 November 2021
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161.0 lb
Lost so far: 29.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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732 kcal
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Fat: 57.05g | Prot: 38.28g | Carb: 27.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Lidl Thick Cut Peppered Bacon, Wholly Avocado Smashed Avocados . Dinner: Keto Pint Mint Chip Ice Cream Bar. Snacks/Other: Tillamook Medium Cheddar Snack Portions. more...
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losing 2.8 lb a week
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