| November 2023 |
| Sun 19th: |
170 *
|
17%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| October 2023 |
| Sun 8th: |
115 *
|
12%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| June 2022 |
| Tue 7th: |
170 *
|
17%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| May 2022 |
| Sat 28th: |
382 *
|
38%
|
fat: 23.55g |
| |
protein: 33.28g |
| |
carbs: 13.50g |
|
-
|
-
|
| Thu 26th: |
172 *
|
17%
|
fat: 9.05g |
| |
protein: 15.28g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 25th: |
172 *
|
17%
|
fat: 9.05g |
| |
protein: 15.28g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 24th: |
172 *
|
17%
|
fat: 9.05g |
| |
protein: 15.28g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 23rd: |
172 *
|
17%
|
fat: 9.05g |
| |
protein: 15.28g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sun 22nd: |
172 *
|
17%
|
fat: 9.05g |
| |
protein: 15.28g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 21st: |
172 *
|
17%
|
fat: 9.05g |
| |
protein: 15.28g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 20th: |
172 *
|
17%
|
fat: 9.05g |
| |
protein: 15.28g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 18th: |
172 *
|
17%
|
fat: 9.05g |
| |
protein: 15.28g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 17th: |
172 *
|
17%
|
fat: 9.05g |
| |
protein: 15.28g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 16th: |
172 *
|
17%
|
fat: 9.05g |
| |
protein: 15.28g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sun 15th: |
172 *
|
17%
|
fat: 9.05g |
| |
protein: 15.28g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 14th: |
172 *
|
17%
|
fat: 9.05g |
| |
protein: 15.28g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 13th: |
172 *
|
17%
|
fat: 9.05g |
| |
protein: 15.28g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 12th: |
172 *
|
17%
|
fat: 9.05g |
| |
protein: 15.28g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 11th: |
172 *
|
17%
|
fat: 9.05g |
| |
protein: 15.28g |
| |
carbs: 8.00g |
|
-
|
-
|
