Weigh In record (no journal entry) for 28 March 2011
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1542 kcal
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Fat: 21.74g | Prot: 98.94g | Carb: 157.54g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: apple, orange soda, Lettuce Salad with Assorted Vegetables, tuna. Dinner: white wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...
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2692 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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