Weigh In record (no journal entry) for 23 November 2021
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2842 kcal
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Fat: 140.44g | Prot: 134.46g | Carb: 204.37g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn), Pepperoni. Dinner: Pizza with Meat, Caribbean Food Delights Jamaican Style Beef Patties. Snacks/Other: Pinot Gris (Grigio) Wine, Tortilla Chips (White Corn), Market Pantry Dark Chocolate Covered Almonds, Heluva Good French Onion Sour Cream Dip. more...
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3035 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Rowing - 10 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 30 minutes. more...
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losing 0.1 lb a week
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