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As YG would say "Golden Holdin'" 👍✌
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149.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2021:
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1051 kcal
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Fat: 33.58g | Prot: 52.26g | Carb: 152.17g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Poached Egg, Kroger Chopped Onions, Bell Peppers, Avocado Vegetable Oil, Great Value Shredded Hash Browns, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee. Lunch: Pears (Solids and Liquids, Juice Pack, Canned) , Daisy Low Fat 2% Small Curd Cottage Cheese, Litehouse Foods Sweet Onion Dressing & Marinade, President Feta Crumbles, Dry Roasted Sunflower Seeds (with Salt Added) , Great Value Garbanzo Beans, Roma Tomatoes, Baby Spinach, Beef Vegetable Stew Type Soup with Potato. Dinner: Kraft Cool Whip Lite, Hunt's Sugar Free Chocolate Pudding Snack Pack, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Gala Apples. Snacks/Other: Blueberry Crumble Muffins. more...
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steady weight
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 Comments
Looks beautiful Crystaljo
29 Nov 21 by member: buenitabishop
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29 Nov 21 by member: buenitabishop
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29 Nov 21 by member: _bec_ca
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Haha. Funny. You’ll be fine. Ups and downs and holds are all normal. xo
29 Nov 21 by member: wifey9707
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Sometimes "No change" is better
30 Nov 21 by member: MattRide
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@matt... did I accidentally use an off-color slang term? 🤔
30 Nov 21 by member: CrystalJo74
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@Crystal - No, I don't think so. You're doing great👍..where 'bout YG these days?
30 Nov 21 by member: MattRide
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@matt... I dunno...been wonderin that meself! 🤔
30 Nov 21 by member: CrystalJo74
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@Crystal- She's probably off the grid on a cruise or a remote mountain skiing somewhere 👍
30 Nov 21 by member: MattRide
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