Weigh In record (no journal entry) for 29 November 2021
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340.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2218 kcal
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Fat: 129.59g | Prot: 135.23g | Carb: 122.97g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Jambalaya with Meat and Rice. more...
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gaining 0.2 lb a week
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