Fledgist's Journal, 28 March 2011

Down nearly half a pound. Yesterday, another turn in the gym. Every time I look in the mirror, I see the fat that won't go away.
233.0 lb Lost so far: 104.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1255 kcal Fat: 30.65g | Prot: 56.23g | Carb: 170.03g.   Breakfast: toast, Danactive Yogurt, Hard-Boiled Egg, banana, orange juice, herbal tea, Fat free spread. Lunch: Fullbar Peanut Butter Crunch. Dinner: Shiraz Wine, Boca Bruschetta, Fabulous Flats Tandoori Naan, Asiago Cheese, Garden Lites All-Natural Zucchini Souffle, Publix Hummus. more...
3719 kcal Activities & Exercise: Conditioning exercise (health club) - 34 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

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