EarlCox3's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
204.3 lb Lost so far: 8.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1020 kcal Fat: 16.51g | Prot: 102.64g | Carb: 132.17g.   Breakfast: SmartFiber Sugar Free Orange, Fat Free Sharp Cheddar Cheese Singles, Egg Substitute, Coffee. Lunch: Savory Chicken. Dinner: Hawaii Mountain Yam, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Air Popped Popcorn, Protein Shake, Onions, Chocolate Deluxe High Protein Bar. more...
3068 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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