Weigh In record (no journal entry) for 28 March 2011
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1479 kcal
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Fat: 37.06g | Prot: 89.92g | Carb: 216.36g.
Breakfast: celery, Coffee (Brewed From Grounds), Apple Strudel Scone, cottage cheese doubles. Lunch: fudge graham bar, activia, sweet bell pepper, radish, blueberry, cucumber, celery, Sauerkraut. Dinner: Chicken Fajita Olga. Snacks/Other: progresso light chicken noodle, Strawberries, baby carrots. more...
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2882 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Running - 6/mph - 15 minutes. more...
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losing 0.9 lb a week
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