Weigh In record (no journal entry) for 28 March 2011
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1618 kcal
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Fat: 28.74g | Prot: 71.91g | Carb: 288.15g.
Breakfast: Green Tea, Light or Lite Cream Cheese, Wild Rocket, Poached Egg, Toasted Rye Bread. Lunch: Yoghurt Non Fat, Cooked Tomatoes, Minced Garlic, Red Tomatoes (Canned), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Smoked Mackerel, White Potatoes (Flesh and Skin), Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chickpeas, Pilau Rice Microwave. Snacks/Other: Sweets, Coffee, apple, grapes, Cucumber (with Peel), Bananas, Raspberries, Skimmed Milk, Celery, Instant Coffee (made from Powdered). more...
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2903 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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