Weigh In record (no journal entry) for 29 April 2014
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211.5 lb
Lost so far: 37.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1505 kcal
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Fat: 82.80g | Prot: 73.17g | Carb: 118.31g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Cinnamon, Bell Peppers, Jalapeno Peppers, Philadelphia Original Cream Cheese. Lunch: Egg Salad Sandwich. Dinner: Chocolate Cupcake with Icing or Filling, Sliced Ham (Regular, Approx. 11% Fat), Yellow Mustard, Multigrain Bread, Trader Joe's Smoked Turkey Breast. more...
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losing 38.5 lb a week
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