Weigh In record (no journal entry) for 29 April 2014
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2014:
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2022 kcal
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Fat: 66.21g | Prot: 72.89g | Carb: 203.93g.
Breakfast: Beschuit, Hella Halvarine, C1000 Jonge Goudse Kaas 48+, Melk (Halfvol). Lunch: C1000 Oerbrood Origine, Cappuccino, Salade met Tonijn, McDonald's Cappuccino. Dinner: Hebro Sate Ajam, Mora Loempia Kip&Ham, Nasi met Kip. Snacks/Other: Thee met Zoetstof (Caloriearm), Kauwgom (Suikervrij), Harde Snoepjes, Cabernet Sauvignon, Mineola, Koffie, Melk (Halfvol), SPAR Grote Duo Spritsen. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 45 minutes, Housework - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 0.4 lb a week
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