simpsonaj194's Journal, 28 March 2011

178.4 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 85.76g | Prot: 75.39g | Carb: 278.46g.   Breakfast: White Bread, Lighter than light, porage oats (old fashioned), Bananas, 2% Fat Milk. Lunch: Salt And Malt Vinegar Ridge cut potato crisps, Hard-Boiled Egg, White Bread, Lighter than light. Dinner: Cadbury's Creme Egg, Indian Snack Selection, Lighter than light, 1% Fat Milk, Multigrain Bread, Deli Sliced Ham, Scotch Egg, Mini Pork Pies. Snacks/Other: Digestive Biscuits, White Bread, Lighter than light. more...

2956 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 13 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...