Weigh In record (no journal entry) for 27 March 2011
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179.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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2004 kcal
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Fat: 49.03g | Prot: 103.81g | Carb: 271.52g.
Breakfast: Medium Sliced Wholemeal Bread, Lighter than light, 1% Fat Milk, porage oats (old fashioned), Bananas. Lunch: Lighter than light, White Bread, Cherry Tomatoes. Dinner: Cooked Parsnips (Fat Added in Cooking), Pineapple, Rose Wine with Zinfadel, Brussels Sprouts (Frozen), Roast Potatoes, Chicken Breast. Snacks/Other: Club Orange, 1% Fat Milk, Red Delicious Apples. more...
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2918 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 6/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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gaining 4.6 lb a week
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