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Had meatloaf.Hard to calculate calories or carbs..mostly beef and a few crackers...need to do protein 3x a day...back on following Atkins...this one meal a day does not work...maybe 3 protein shakes and some chicken...need to loose 20 pounds in 3 weeks...doable...not fun at all.I added Green tea with hoodia capsules and alfalfa tabs yesterday...
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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40 kcal
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Fat: 4.00g | Prot: 0.00g | Carb: 2.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. more...
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steady weight
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