wade17's Journal, 29 April 2014

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 54.07g | Prot: 108.66g | Carb: 259.95g.   Lunch: Bananas, Extra Crunchy Peanut Butter, Whole Grains Double Fiber. Dinner: Venison/Deer, Nature's Pride Whole Wheat Hamburger Bun. Snacks/Other: Hershey's Milk Chocolate Bar, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2474 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...