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wade17
Journal
30 Apr 14
wade17's Journal, 30 April 2014
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Weigh In record (no journal entry) for 30 April 2014
220.0 lb
Lost so far:
9.0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
2010 kcal
Fat: 55.23g | Prot: 65.31g | Carb: 349.33g.
Lunch:
Whole Grains Double Fiber, Extra Crunchy Peanut Butter, Bananas.
Dinner:
Kraft Sandwich Shop Mayo Chipotle, Nature's Pride Whole Wheat Hamburger Bun, Carrots, Uno Chicago Grill Roasted Vegetable Quesadilla.
Snacks/Other:
Extra Dark Specials Pretzels, Hershey's Milk Chocolate Bar.
more...
2916 kcal
Activities & Exercise:
Hiking - 52 minutes, Driving - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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