eunicenr's Journal, 10 June 2009

143.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 19.55g | Prot: 88.55g | Carb: 68.81g.   Breakfast: pineapples, strawberries, mangos. Lunch: asparagus, Cooked Cauliflower (from Fresh), Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Bottled Water. Dinner: Water, Fish Sauce, Broccoli (Without Salt, Drained, Cooked, Boiled), Salmon. Snacks/Other: BANANA, Light & Fit Yogurt - peach. more...

2366 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Exercise machine (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 30 minutes. more...