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I cheated this weekend and had some unhealthy snacks. Hope to lose more weight before the end of this week for my bday.
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1032 kcal
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Fat: 34.51g | Prot: 68.71g | Carb: 114.31g.
Breakfast: green tea, Light & Fit Yogurt - key lime. Lunch: oatmeal cookie with cranberry, American or Cheddar Type Processed Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), pork chop. Snacks/Other: Light & Fit Yogurt - vanilla, BANANA, mango, grapes, Water (Bottled). more...
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2051 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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eunicenr's weight history
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