Weigh In record (no journal entry) for 29 April 2014
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159.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1584 kcal
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Fat: 49.42g | Prot: 98.00g | Carb: 166.31g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Brown Rice, Pork Shoulder (Whole, Lean Only). Dinner: cherry tomatoes, bell pepper, Thai Kitchen peanut sauce, brown rice, Chicken Stock, green string beans, roast chicken. Snacks/Other: Miller Brewing Company High Life Beer, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, My Essentials Mini Ice Cream Sandwich, Brie Cheese , Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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