Weigh In record (no journal entry) for 19 April 2014
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159.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1959 kcal
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Fat: 76.68g | Prot: 77.23g | Carb: 175.02g.
Breakfast: Great Value frozen berries, Dannon Activia Light Fat Free Peach Yogurt, Dannon Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, Optimum Nutrition protein powder, milk. Lunch: Cafe Express Vegetable Tart & Spring Mix Side Salad. Dinner: Fresh To Order Mediterranean Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Red Table Wine , America's Choice Natural Almonds, Limoncello, Ben & Jerry's Vanilla Ice Cream, Apple Pie, Pecan Pie, My Essentials Mini Ice Cream Sandwich. more...
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1759 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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