Weigh In record (no journal entry) for 29 April 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2995 kcal
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Fat: 102.78g | Prot: 150.92g | Carb: 370.31g.
Breakfast: Fruit 'n Fibre Muffin, Banana, Extra Large Coffee (1 Milk), Egg. Lunch: Nutri-Grain Bars, Apples, Baby Carrots, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Dipps Chocolate Chip, Chewy Trail Mix Bar - Dark Chocolate. Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Safeway Deli Counter Pumpernickel Bread, Winkler's Mini Farmer Sausage, Kraft Fat Free Singles Process Cheese, Compliments Naan Bread. Snacks/Other: Hershey's Whole Almonds. more...
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3097 kcal
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Activities & Exercise:
Running - 8/mph - 48 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 12 minutes. more...
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gaining 15.4 lb a week
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