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Darren the Runner
Journal
28 Nov 21
Darren the Runner's Journal, 28 November 2021
Darren the Runner's Profile
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Weigh In record (no journal entry) for 28 November 2021
188.5 lb
Lost so far:
16.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2021:
2033 kcal
Fat: 92.76g | Prot: 140.27g | Carb: 163.28g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Tijuana Flats Chicken Flautas.
Dinner:
Minute Maid Lemonade, Zaxby's Crinkle Fries (5), Zaxby's Traditional Wings (5), Zaxby's Wimpy Sauce.
Snacks/Other:
Fairlife Chocolate Nutrition Shake, Chocolate Creme Pie.
more...
2377 kcal
Activities & Exercise:
Run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
8 Supporters
Support
Comments
Nice drop!📉👍
28 Nov 21 by member:
CrystalJo74
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