| March 2022 |
| Wed 16th: |
2204 *
|
85%
|
fat: 108.42g |
| |
protein: 92.76g |
| |
carbs: 195.00g |
|
-
|
-
|
| Wed 9th: |
1050 *
|
40%
|
fat: 27.00g |
| |
protein: 76.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 8th: |
2210 *
|
85%
|
fat: 61.50g |
| |
protein: 132.00g |
| |
carbs: 270.00g |
|
2116*
|
 94
|
| Thu 3rd: |
250 *
|
10%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
611 *
|
24%
|
fat: 17.30g |
| |
protein: 45.97g |
| |
carbs: 42.88g |
|
-
|
-
|
| Sat 26th: |
850 *
|
33%
|
fat: 24.50g |
| |
protein: 60.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 25th: |
2038 *
|
78%
|
fat: 95.30g |
| |
protein: 117.80g |
| |
carbs: 131.50g |
|
-
|
-
|
| Tue 22nd: |
1847 *
|
71%
|
fat: 116.23g |
| |
protein: 70.86g |
| |
carbs: 116.56g |
|
-
|
-
|
| Mon 21st: |
1980 *
|
76%
|
fat: 86.00g |
| |
protein: 91.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Sun 20th: |
2606 *
|
100%
|
fat: 81.36g |
| |
protein: 164.13g |
| |
carbs: 275.49g |
|
2772*
|
 166
|
| Sat 19th: |
250 *
|
10%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 20.00g |
|
2249*
|
1999
|
| Fri 18th: |
2420 *
|
93%
|
fat: 81.50g |
| |
protein: 143.25g |
| |
carbs: 256.75g |
|
2910*
|
490
|
| Thu 17th: |
2050 *
|
79%
|
fat: 88.00g |
| |
protein: 99.00g |
| |
carbs: 194.00g |
|
-
|
-
|
| Wed 16th: |
1280 *
|
49%
|
fat: 29.00g |
| |
protein: 90.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Tue 15th: |
1930 *
|
74%
|
fat: 48.50g |
| |
protein: 119.00g |
| |
carbs: 238.00g |
|
-
|
-
|
| Mon 14th: |
990 *
|
38%
|
fat: 36.19g |
| |
protein: 69.05g |
| |
carbs: 79.16g |
|
-
|
-
|
| Sun 13th: |
2158 *
|
83%
|
fat: 86.03g |
| |
protein: 93.60g |
| |
carbs: 226.84g |
|
2739*
|
581
|
| Sat 12th: |
1611 *
|
62%
|
fat: 40.75g |
| |
protein: 127.27g |
| |
carbs: 174.13g |
|
-
|
-
|
| Fri 11th: |
1100 *
|
42%
|
fat: 33.50g |
| |
protein: 87.00g |
| |
carbs: 79.00g |
|
2342*
|
1242
|
| Thu 10th: |
1640 *
|
63%
|
fat: 55.50g |
| |
protein: 139.00g |
| |
carbs: 126.00g |
|
-
|
-
|
