Weigh In record (no journal entry) for 28 November 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1395 kcal
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Fat: 47.92g | Prot: 90.74g | Carb: 144.62g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Richmond Thick Pork Sausages, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bernard Matthews Turkey Ham Wafer Thin, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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