Weigh In record (no journal entry) for 29 April 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1250 kcal
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Fat: 64.38g | Prot: 129.50g | Carb: 40.25g.
Breakfast: Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Publix Large Shrimp, Tilapia (Fish), Compliments Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Onions, Black Olives, Feta Cheese. Snacks/Other: Yoplait Source 0% Yogurt - Strawberry, Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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