Weigh In record (no journal entry) for 29 April 2014
|
184.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2014:
|
2550 kcal
|
Fat: 70.75g | Prot: 299.97g | Carb: 198.91g.
Breakfast: Onions, Egg White, Spinach (Chopped or Leaf, Frozen). Lunch: Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Egg White, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: American Pure Whey 100% Whey Protein Isolate - Chocolate, Now Foods Dextrose, Kirkland Signature Natural Creamy Peanut Butter, Egg White, Dymatize Nutrition Elite Casein - Smooth Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|