jontyler's Journal, 27 March 2011

175.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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818 kcal

Fat: 53.52g | Prot: 27.73g | Carb: 58.24g.   Breakfast: Popover. Lunch: English Muffin, Sliced Ham (Extra Lean), Egg White, Egg Yolk, Butter (Salted), Lemon Juice. Snacks/Other: Natural Creamy Peanut Butter, Milk Chocolate Bar. more...

1943 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...