Weigh In record (no journal entry) for 27 November 2021
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186.5 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1159 kcal
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Fat: 68.30g | Prot: 64.85g | Carb: 71.27g.
Breakfast: Generica Clara de ovo, Granja Ovo, Qualy Margarina Cremosa, Genérico Pão francês. Lunch: Genérico Queijo Mussarela, Sadia Coração de Frango. Dinner: Genérico Pão de queijo, Genérico Pão francês. more...
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gaining 1.5 lb a week
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