fixxer's Journal, 28 April 2014

285.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 90.97g | Prot: 84.76g | Carb: 239.16g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Raisin Bran, Fuji Apples. Lunch: Taco Bell Crunchy Taco, Taco Bell Chicken Fiesta Taco Salad. Dinner: Mashed Potato (from Dry), Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mini Eggs Milk Chocolate, Cinnamon Discs. more...

3305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...