Weigh In record (no journal entry) for 27 March 2011
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179.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1529 kcal
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Fat: 43.67g | Prot: 53.87g | Carb: 161.32g.
Breakfast: banana, creamer, coffee. Lunch: popcorn, power bar. Dinner: fried chicken breast, mashed potatos, macaroni and cheese. Snacks/Other: tequila, wine. more...
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2790 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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